Beachbody: Debbie Siebers’ Slim In 6- Review Week 1

I figure the bestway to let you know how my first week went is to break it down by day.
Day 1
My first day workout with Debbie Siebers’ Slim in 6. I am not going to lie it HURT. Not just a little hurt it really hurt. Debbie says ‘to work past the burn”. Well it never stopped burning. I sweat more than I think I have ever sweat in any workout before. I made it through the whole workout though with only a few exercises I tried but could not complete. I kept moving though and worked through to the next exercise. In the evening we went to a Beach party where we had to walk down and then up a huge flight of stairs to get to the beach it was so painful! But it added a bit more exercise which was exciting. I was hurting for the rest of the day and I was sore into the next day.

Day 2
I wasn’t sure I would be able to exercise at all I was still very sore from the day before but after the warm up I was able to do all the Ramp It Up! Exercises. This time I finished the whole routine with only three of the exercises being too hard for me to complete. I was excited that I was able to complete more but when it was all done I was still sore very sore.
Day 3
I didn’t exercise on Day 3 we spent the entire Day at the Irish Fair walking ALL DAY. Seriously from 8am to around 7:30pm.
Day 4
I finished the Ramp It Up! Workout and this time I wasn’t sore! It was awesome I actually felt really good afterward. I have been working out in the afternoon when the kids take their naps I think I am going to try working out in the mornings instead. I just sweat so much I have to take a shower afterwards and the mornings would just be a better time. I went on a 5 mile walk at night- way longer then my usual.
I decided to do the Burn It Up! Workout. This one was pretty hard there is more focus on your core and you definitely feel it. I also moved my workout to the Morning and I like it much better. I also don’t have to worry about fitting it in, in the afternoon which was a previous worry with working around the kids schedules.
Day 6
I completed the Ramp it Up! And Slim and 6-pack! Workouts. I felt so good afterwards. I am loving the morning workout I have so much energy afterwards and I feel like I have really accomplished something. It is AWESOME. My nightly walk was a breeze. We go up a lot of hills and usually I can’t talk when I go up them. This time I was able to talk and walk. I think we will need to step up the nightly walks a notch.

Day 7
Today! I completed the Ramp it Up! Workout and I mean I completed it. I was able to do all the exercises’. Yes, they hurt but I finished them all! I was even able to do push-ups. I don’t think I was even able to do push-ups in High school. I can definitely feel myself getting stronger all over. It is incredible and I can see in my face that I am slimming down!
I love this workout. I did make a mistake though I didn’t do the 6-Day Express Diet Plan which I really wanted to do. I will start that tomorrow (Saturday) and see how it goes. With that aside I have loved everything about this program, even the soreness. I know that seems a bit crazy especially since it REALLY hurt. But it let me know that I was actually doing something. It has been so long since I have done a workout that actually hurt like that, where you really feel the burn. Most are tiring and I sweat a little. But this workout you really workout every muscle everything gets targeted and you work it hard. I was slightly disappointed because I did not lose any weight this week. But I think maybe that’s because I was gaining muscle. That’s the only thing I can think of since I did not cheat on my diet and I have worked out every day except Sunday. So that is a little hard for me since I am used to getting immediate results. But there is something Debbie Siebers says in her DVD’s “It’s all about consistency”. I know that if I keep this up I am going to lose weight and big time. There is no way I can fail with the amount of sweat and time I am putting into this.

3 easy-to-follow workouts for amazing body-slimming results:  

  • Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (36 minutes)
  • Ramp It Up! helps you burn more calories each day to accelerate your results.
    (57 minutes)
  • Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (64 minutes)
Revolutionary tools for tracking your progress: 

  • Simple Steps to Success! guidebook helps you get the most out of your program for your best results.
  • Step-by-Step Nutrition Guide helps you make the right food choices so you lose weight faster.
  • Motivational calendar lets you chart your progress.
  • Tape measure to watch the inches melt away!
  • Free online access to diet and fitness tips and amazing peer support!
Plus 2 Bonus Workouts! 

  • Slim & 6-Pack advanced abs routine for flat, sexy abs. (16 minutes)
  • Slim & Limber flexibility routine to revitalize you on your days off.
    (17 minutes)
Plus 3 FREE GIFTS to keep! 

  • 6-Day Express Diet Plan to help you lose up to 6 pounds and 6 inches in your first 6 days—guaranteed! Also includes a handy measurement tracker.
  • Cardio Core! Express. Exciting new moves to burn fat while tightening and strengthening your core. Fat won’t stand a chance against this fast, high-energy calorie blaster!
    (30 minutes)
  • Slim Training Band to burn fat and tone muscle even faster!

One of the things that makes each routine bearable to me is the countdowns. I need this to keep going. You can see above and below in the bottom right hand corners the different types of countdowns.

Above is my Before Pic 06/17/11
Starting Stats Weight Loss- Feb  2011:
Weight: 229.8
Upper Arms: 14.0
Chest: 45.0
Waist: 45.0
Hips: 48.5
Thighs: 25.5

Starting Stats for Slim in 6- June 17, 2011:

Current Stats:

Weight: 201.4
Upper Arms: 13.0
Chest: 42.0
Waist: 35.0
Hips: 46.0
Thighs: 24.0

Loss this week No Change
Weight: 0
Upper Arms: 0
Chest: 0
Waist: 0
Hips: 0
Thighs: 0

Total Loss

Weight: 28.4
Upper Arms: 1 inches
Chest: 3 inches
Waist: 10 inches
Hips: 2.5 inches
Thighs: 1.5 inches

Buy It: You can purchase Debbie Siebers’ Slim in 6 on the Beachbody site.

This was not a paid post my honest opinions were used. The opinions are solely my own and may vary from others. Thank you to The Hosting Company who supplied the products for the review


  1. very nice put up, i definitely love this web site, keep on it

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