Nutrisystem Week 7


I have lost 24 lbs total with Nutrisystem. Losing this weight has been incredibly easy for me. Honestly that is saying a lot because I have been trying to diet for years now and nothing has worked. I have tried and tried but for some reason weight loss has seemed to be an unattainable goal… until now. Nutrisystem has given me the tools to lose weight and feel healthier and more energetic. What is really great is that this doesn’t feel like a diet at all (not only do I get to eat chocolate every day), when you think about it what Nutrisystem is, is a tool to help you lose the weight and keep it off. I have talked about how Nutrisystem has taught me portion control, the right foods to eat and how often to eat them. Well something I have kind of forgotten to talk about that is super important is WATER. Yes water! I never really thought about how much water I was drinking and honestly I used to drink a lot of fruit juice before, not so much water. So here is how things have changed I drink AT LEAST 64 oz. of water a day. I start every morning by drinking at least 8 oz of tea. While eating whether it’s a meal, snack, or dessert I always take a sip of water between each bite. That makes me put down my fork, spoon, what have you pick up my water and drink. What am I accomplishing by doing this? Well I eat slower and get fuller with less food. I am able to drink all the water I am supposed to without having to make as much of an effort since this has now become habit to me. So there you go, if you don’t already drink water with your meals you should try this out. You might lose weight by just taking a sip of water between each bite of food.


Drinking water is so important to weight loss, and this 32 oz. Nutrisystem water bottle with sports lid makes it easy for you to get enough each day – and on the other side it has a counter and helps you keep track. By drinking 1 full water bottle of water, you get in half your water intake for the day. To get your water for the entire day – just drink two water bottles worth of water and your good. It’s that EASY!!!!!!

Above is a pic of the day I started

Here are my measurements ontop are the measurements of when I started below are my new measurements.

Upper Arms: 14.0
Chest: 45.0
Waist: 45.0
Hips: 48.5
Thighs: 25.5

My measurements have stayed the same as last weeks measurements!

Upper Arms: 12.0
Chest: 45.0
Waist: 38.0
Hips: 44.25
Thighs: 22.5

Buy It: Would you like to lose weight and get healthy on Nutrisystem too? Visit Nutrisystem today or call 888-853-4689. I have also seen it sold at Costco. If you are thinking about joining this is the time especially with Nutrisystem’s Rollback sale this is a great time to start with a great discount.

Disclaimer: This was not a paid post my honest opinions were used. The opinions are solely my own and may vary from others. Thank you to The Nutrisystem for providing the products complimentary for my review.

Comments

  1. HOW Awesome! I too have a 32 oz water bottle that I try to drink two of each day! And I agree sometimes at the end of the day I have this feeling of not having followed my “diet” if you want to call it that and realize I definitely did. Loving it. Sadly my 10 days is up but I’m trying hard to get on for longer, anxiously awaiting an email back about it today. Keeping my fingers, toes, legs, arms and eyes crossed. (Going to be hard to work like that LOL)

  2. That’s awesome! I can’t wait to get to week 7 and hope I lost that much! I forgot to take my measurements but guess it’s never too late! LOL Congrats!!!

    Kim http://www.chubbycheeksthinks.com

  3. Oh! And I just realized that we pretty much started off at the same weight! LOL

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